Ramblings of a rambunctious mind

Supporting a younger person with anxiety and introducing the Anxiety Toolkit

Supporting a younger person with anxiety and in...

I am not about to tell anyone how to be a parent or that I have the cure for anxiety, I am not qualified to do that. I am a...

Supporting a younger person with anxiety and in...

I am not about to tell anyone how to be a parent or that I have the cure for anxiety, I am not qualified to do that. I am a...

16 Month Sobriety Update

16 Month Sobriety Update

Today, 16th May 2023, I am 16 months sober. There is not often a day goes by where I don’t feel pride, relief and still a deep contempt for alcohol....

16 Month Sobriety Update

Today, 16th May 2023, I am 16 months sober. There is not often a day goes by where I don’t feel pride, relief and still a deep contempt for alcohol....

Sobriety Diaries (3) - 3 month update

Sobriety Diaries (3) - 3 month update

For the first 6 or so weeks of my sobriety, I listened to endless amounts of 'quit lit' (quit literature). For hours, every single day. 6 books in total and...

Sobriety Diaries (3) - 3 month update

For the first 6 or so weeks of my sobriety, I listened to endless amounts of 'quit lit' (quit literature). For hours, every single day. 6 books in total and...

Sobriety Diaries (2) the moderating phase and the final straw

Sobriety Diaries (2) the moderating phase and t...

My friend recommended a book to me by Annie Grace called 'This Naked Mind' I downloaded the audio book and listened to it on daily dog walks. This was approximately...

Sobriety Diaries (2) the moderating phase and t...

My friend recommended a book to me by Annie Grace called 'This Naked Mind' I downloaded the audio book and listened to it on daily dog walks. This was approximately...

New product/designs giving me the deja vu...and a bit of mental health waffle

New product/designs giving me the deja vu...and...

If you didn't know, I had a little business similar to Pep Talk Pebbles years ago. Then, following the death of my Nana and a subsequent decline in my mental...

New product/designs giving me the deja vu...and...

If you didn't know, I had a little business similar to Pep Talk Pebbles years ago. Then, following the death of my Nana and a subsequent decline in my mental...

Joining the self-love revolution

Joining the self-love revolution

I'm calling bullshit on 'Sticks and stones may break my bones, but names will never hurt me'. What a crock of shit - I'd sooner someone punch my nostrils off...

Joining the self-love revolution

I'm calling bullshit on 'Sticks and stones may break my bones, but names will never hurt me'. What a crock of shit - I'd sooner someone punch my nostrils off...