Pep Talks for Tough Days Mini Mental Health Zine, Comfort & Encouragement Hug in a Zine

Written with kindness and empathy, this mental health zine is like a pocket-sized comfort blanket, full of gentle words to hold onto when you need them most.

Inside the 12 full colour pages you’ll find:
📝 An empathic and sincere greeting plus a final word from the author
📝 11 short, compassionate pep talks for tough days, plus..
📝 6 longer pep talks 'For when...' 
- For when your heart hurts
- For when you feel alone
- For when you feel stuck
- For when you feel overwhelmed
- For when your head is shouting you're not enough
- For if today has been too much

✨ Printed in-house on quality 120gsm paper
✨ A6 size, 12 pages
✨ A lovely, thoughtful gift for a friend who’s struggling, for birthdays, care packages, mental health awareness, or just because
✨ Perfect to tuck into a gift hamper, slip into your journal, or keep by your bedside for those moments you need a lift

This isn’t a lecture or a to-do list - it’s like having a kind friend in your pocket, reminding you that you are allowed to feel what you feel and still be worthy of love, care, and kindness.

This is zine edition 004, check out the other titles in my shop which include:
Dear Diary, a guide to journaling.
Dear Overthinking Brain, a guide to quietening the hamster in your head.
Dear Inner Critic, Shut The f*** Up, A sweary guide to self-love.