Dear Overthinking Brain Zine, Mental Health Tools, Self-Help Pocket Guide Booklet for Overthinkers

Packed with effective mental health tools, Dear Overthinking Brain is a kind, funny, and practical mini zine that helps you stop thought spirals and find a little peace in the chaos. A self-help pocket guide for mental health and overthinkers. (NOTE: This zine contains 1 swear word)

Inside the 12 full colour pages you’ll find:
📝 An empathic and sincere greeting plus a final word from the author
📝 Relatable examples, including a funny 'Overthinkers Bingo'
📝 Effective tools and strategies to manage overthinking 
- Brain Breakers for immediate relief
- Longer term tools such as productive problem solving, thought sorting and reframing

✨ Printed in-house on quality 120gsm paper
✨ A6 size, 12 pages
✨ Perfect gift for anxious friends, or anyone who tends to spiral into “what ifs”. Great addition to mental health self-care kits.

This is zine edition 003, check out the other titles in my shop which include:
Dear Diary, a guide to journaling.
Pep Talks For Tough Days, a hug in a zine
Dear Inner Critic, Shut The f*** Up, a sweary guide to self-love.