My Store
Anxiety Toolkit for Children or Adults
Anxiety Toolkit for Children or Adults
Regular price
£9.99 GBP
Regular price
Sale price
£9.99 GBP
Unit price
/
per
This anxiety toolkit utilises widely used tools, presented in a cute and engaging way to encourage use of these effective anxiety management techniques.
Simply gifting this box will show the sufferer that even if you don't understand, you hear them. It can give them acknowledgement, hope and some tools that can empower them to support themselves.
The box measures 23 x 16.5 x 2.5 cm, is lined with tissue and decorative paper and contains:
- An illustrated header card mounted to the inside lid, introducing each of the contents
- Box Breathing Keyring - A simple and powerful breathing technique illustrated on a convenient keyring
- 5-4-3-2-1 Grounding technique card
- Affirmation colouring cards (x 2) and 12 colouring pencils. Colouring has been proven to relax the part of the brain that processes fearful and threatening stimuli
- Worry Duck, a cuter version of a worry doll, with guidance on use for the receiver and a supporter
- Helpful Thoughts activity card - A cognitive behavioural technique, beautifully illustrated to help re-frame unhelpful thoughts and feelings
A gift card can be added with your personal message (optional, no extra cost) And can be posted directly to the recipient.
Shown with pink tissue but this can be replaced with blue. Suitable for all ages although younger children may need some support with using the tools.