A Guide to Journaling, Self Help Zine, Self Care Mini Zine, Journal Prompts, Mental Health Gift

Dear Diary, a guide to journaling is your pocket-sized guide to turning a blank page into your new best friend. Having journaled since childhood, I share the benefits of journaling and my personal reflections on them, to inspire you to get started. Plus further tips to get started in a way which feels doable to you, and journal prompts. Also included is a FREE journal prompt bookmark. 

Whether you’re looking to get creative, manage stress or just brain-dump your day, this booklet is filled with tips, prompts, and encouragement to make journaling fun and doable.

Inside the 12 full colour pages of this zine you’ll find:
📝 An empathic and sincere greeting plus a final word from the author
📝 An exploration into the myriad of mental health benefits 
📝 Tips to get started
📝 Simple journal prompts
🎁 Free journal prompt bookmark

✨ Printed in-house on quality 120gsm paper
✨ A6 size, 12 pages

Perfect for:
✨ Beginners who don't know where to get started
✨ Anyone looking to improve their well-being or self-care
✨ Tucking into a gift hampers, self-care or mental health packages

This is zine edition 002, check out the other titles in my shop which include:
Dear Inner Critic, Shut The f*** Up, A sweary guide to self-love.
Dear Overthinking Brain, a guide to quietening the hamster in your head.
Pep Talks For Tough Days, A hug in a zine.